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* Portion size: Insights from dietitians Date Published: 08/12/2009 *
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Portion sizes of food and drink

Rachel HackettPortion sizes of food and drink are important for nutrition labelling and affect how much we consume.

With obesity becoming a growing global challenge, diet and nutrition have come under closer scrutiny.

IGD’s Industry Nutrition Strategy Group (INSG) carried out research to determine what consumers understand about portion size and their attitudes to the portion size information available on food and drink labels. Their findings were used to shape the voluntary guidelines on communicating portion size, available for free here.

We surveyed dietitians
  We surveyed a group of dietitians about their experiences of communicating portion size

As part of this research, the INSG also surveyed a group of dietitians about their experiences of communicating portion size to their patients and clients. This group of healthcare professionals works with people in therapeutic settings where portion sizes are discussed for clinical reasons. Their position means they can offer valuable feedback. Our findings are available for free here.
 

The method: Online survey

A link to the online survey was hosted on both the British Dietetic Association and the Nutrition Society web sites. Dietitians and nutritionists giving practical portion size guidance to patients or clients on a regular basis were invited to take part in the survey. One hundred respondents completed the survey.
 

The results - Best methods of communicating portion size

  • Comparison to everyday objects (61%), such as a matchbox, pack of cards, cup etc, and use of food models (61%) were considered effective tools to communicate portion size by the majority of those who responded to the survey
  • Photographs (48%) and paper guides, leaflets or postcards (47%) were also quite popular
  • Information on food packaging was selected as an effective tool for portion size communication by only 24% of respondents
     

What foods are the most difficult for consumers to work out?

Partial list of the foods that are most difficult for consumers to work out

(Download the report to see the full list of foods included in this survey)

Starchy accompaniments such as potatoes, pasta and noodles (73%) were top of the list of foods patients found most difficult when trying to eat the right portion sizes, followed by meat, poultry and fish (56%).

Just under half of respondents indicated patients had difficulty with portion sizes of cheese and cheese products (49%), fats and spreadable fats (48%), and breakfast cereals and cereal products (46%), while the portion sizes of condiment sauces (5%), non-alcoholic drinks (4%), dips (4%) and prepared sandwiches and salads (3%) appeared to give less of a challenge.
 

Conclusions

The survey of dietitians and nutritionists in therapeutic practice provided valuable insights about effective portion size communication to patients, and highlighted some of the challenges.

Based on the findings of this survey, and insights from consumer research, IGD’s report Voluntary guidelines on communicating portion size to consumers recommends the use of familiar objects to help describe portion size in communications to consumers.

The report also recommends that food businesses should engage with healthcare professionals and the relevant Government departments in development of portion size guidance. This will ensure that the guidance provided is supported across each of these sectors, and help to give consumers confidence and encouragement in using portion size information.
 

More information:

Portion size communication in therapeutic practice

Portion size communication in therapeutic practice

Dietitians and nutritionists working therapeutic practice regularly advise their patients and clients about portion size. We surveyed the views of healthcare professionals about the most effective ways to communicate portion size. Download a free copy of our findings here.

   
Voluntary guidelines on communicating portion size to consumers

Voluntary guidelines on communicating portion size to consumers

These voluntary guidelines have been developed based on the findings of our research. They focus on communication of portion size including advice on labelling packaged retail goods, communication to customers by caterers, and general consumer communications.

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Rachel Hackett is Nutrition Manager at IGD. She works with the Industry Nutrition Strategy Group on nutrition-related projects that enable the food and drink industry to play a constructive role in the development of integrated, cohesive and balanced nutrition strategies throughout the UK.

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* * Portion size communication in therapeutic practice: A survey of dietitians and nutritionists *
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* * Voluntary guidelines on communicating portion size to consumers *
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